6 Myths About Sodium

Debunking Common Sodium Myths

When it comes to fitness and maintaining a healthy lifestyle, the role of sodium in our diet often sparks various misconceptions. And we’re here to unravel the truths about sodium in our foods, how much we really need to stay healthy, and why it matters to those dedicated to their gym workouts and nutritious diets.

Myth 1: Extra Sodium on Hot Days

Truth: Eating extra salt on hot, sweaty days is unnecessary. Your regular diet should provide adequate sodium intake, even on scorching days. Focus on hydration by drinking plenty of water to replenish lost fluids.

Myth 2: Sea Salt Vs. Manufactured Salt

Truth: Salt is salt, regardless of its origin. Whether it’s sea salt, Himalayan salt, or manufactured salt, they all contain sodium. Excess sodium from any source can lead to health issues.

Myth 3: Only Old People Need to Worry About Sodium

Truth: With heart disease on the rise among younger individuals in Singapore, sodium awareness is essential at any age. Sodium makes your body hold onto water. When you eat too much, the extra water stays in your bloodstream and puts pressure on your blood vessels. This forces your heart to work harder to pump blood, and over time it can take a toll on your heart. 

Myth 4: Sodium Can Be Detected By Taste

Truth: Not all high-sodium foods taste salty. Sneaky sources of sodium include condiments like ketchup, processed baked goods, and processed meats.

Myth 5: Food Has No Flavour Without Salt

Truth: High-sodium diets can desensitize your palate. While initially, lower-sodium foods may seem less flavorful, your taste buds will adapt over time, and you may even find the taste more enjoyable.

Myth 6: Reducing Sodium Can Be Harmful

Truth: The body only needs a very small amount of sodium to function properly, and most of us get more than enough from the foods we eat. It’s far more likely to harm your health from eating too much sodium.

Maintaining an appropriate sodium intake, along with a balanced diet, plays a significant role in your fitness journey. By dispelling these misconceptions, you’re on your way to better health!

Not sure how much sodium you are taking? Try this tool here

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