FIND OUT MORE ABOUT BENCHMARKING DAY!
WHAT IS BENCHMARKING DAY?
BODY COMPOSITION SCANS
1-REP MAX TESTS
Ever wondered where your current fitness level is compared to others of the same age group as you?
Understand how fit you are and learn to set goals to improve your health-related fitness with the 1RM test!
The one-repetition maximum (1RM) test is often considered as the ‘gold standard’ for assessing the strength capacity of individuals in non-laboratory environments.
Test your maximal strength with the 1RM test – choose between the squat, bench press, or deadlift!
Hand grip strength (HGS) serves as a proxy measure for muscle function and physical health. Studies have shown that low HGS is associated with common age-related disorders including frailty and sarcopenia.
Test your HGS and see where you stand!
Foam rolling is a simple and effective recovery technique that relieves joint and muscle pains. There are many health benefits just by using the foam roller, such as reducing injuries, increasing natural movement and increasing mobility.
Learn from our coaches the methods of foam rolling so you can apply to your daily training sessions and move better!