30 Day Vegetarian Challenge
Hi Gym Podders – Hope everyone is staying safe, healthy and happy! To introduce myself, my name is Peter and I’m currently serving as the Branding & Partnerships Executive at The Gym Pod. I’m originally from the USA; I moved to Singapore about a year ago...
Happy International Women’s Day!
In preparation for International Women's Day this Sunday 8th March, we sat down with Annika Kefli, a PT who trains several of her clients in our Gym Pods. Trust us when we say this: if you get the privilege to meet Annika, you'll immediately be...
A Letter From Our CEO
Hello everyone! This is Damian kicking off our first letter to you. We’ll be looking to share through this space about our work behind the scenes, upcoming developments, insights in the health and fitness domain, our personal journeys, as well as general tips that we...
5 Simple Goals to Kickstart Your 2020 New Year’s Resolutions
This post was written by Chloe, a freelance writer and one of very own Gym Pod members. View more of her articles here (chloe.journoportfolio.com) This time of the year is one of the best, it’s as if everyone is in their own bubble of festive cheer...
4 Ways to Stay Fit During the Holidays
Holidays tend to bring a sense of comfort with them; however, each year some of us tend to get a little too comfortable. For some of us, the end of the holiday season might mean an increase in waist size, an added sense of guilt,...
4 Major Wins for Mental Health
This month’s blog was guest-written by Rasathi, founder of Rasath1, a lifestyle brand created to take you on a journey of self awareness. For more information on Rasath1, do visit www.rasath1.com. Fitness has become another reason to post selfies. Whether it’s the latest in gym...
4 “Life Hacks” to Build Good Fitness Habits
Work. School. Extra-curricular activities. We understand that life can get extremely busy at times, and it may be hard to juggle multiple things at once. But even with a hectic schedule, you shouldn’t have to sacrifice your personal fitness. If you’re having trouble trying to...
Meal Prep to Achieve Your Fitness Goals Faster
*This is a guest blog written by professional Sports Nutritionist, James Yeo, Bsc, Dip. ISSN, CISSN, PN2. For more information about his services, visit his website at www.sportsnutritionistjames.com It has been 3 weeks since you started training in The Gym Pod; you worked hard, pumped weights,...
The Importance of Stretching
You’ve had a long day at work and you are ready to relieve some stress at The Gym Pod. You make a booking and head to your favorite pod. You open the door, immediately get on the treadmill, and start running as fast as you...
Looking for an EASY Lobang? Try Buying Our Packages!
Save some extra dollars in your pocket by buying one of our packages! The entire process only takes a few steps within The Gym Pod mobile app. Ready to save? Here’s how to do it. Step 1: Navigate to your personal profile Step 2: Select Packages Step 3: Conveniently select which...
5 Simple Exercises to Fix the Damage Your Desk Job Does
Sitting too long at the desk can cause annoying back & knee pains....
Concluding Sengkang’s, Tampines’, & Punggol’s Votes for a Gym Pod. What’s Next?
Sengkang garners the most votes for a Gym Pod in the estate....
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