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The Gym Pod Blog

Happy International Women’s Day!

In preparation for International Women's Day this Sunday 8th March, we sat down with Annika Kefli, a PT who trains several of her clients in our Gym Pods. Trust us when we say this: if you get the privilege to meet Annika, you'll immediately be...

A Letter From Our CEO

Hello everyone! This is Damian kicking off our first letter to you. We’ll be looking to share through this space about our work behind the scenes, upcoming developments, insights in the health and fitness domain, our personal journeys, as well as general tips that we...

4 Major Wins for Mental Health

This month’s blog was guest-written by Rasathi, founder of Rasath1, a lifestyle brand created to take you on a journey of self awareness. For more information on Rasath1, do visit www.rasath1.com. Fitness has become another reason to post selfies. Whether it’s the latest in gym...

4 “Life Hacks” to Build Good Fitness Habits

Work. School. Extra-curricular activities. We understand that life can get extremely busy at times, and it may be hard to juggle multiple things at once. But even with a hectic schedule, you shouldn’t have to sacrifice your personal fitness. If you’re having trouble trying to...

Meal Prep to Achieve Your Fitness Goals Faster

*This is a guest blog written by professional Sports Nutritionist, James Yeo, Bsc, Dip. ISSN, CISSN, PN2. For more information about his services, visit his website at www.sportsnutritionistjames.com It has been 3 weeks since you started training in The Gym Pod; you worked hard, pumped weights,...

The Importance of Stretching

You’ve had a long day at work and you are ready to relieve some stress at The Gym Pod. You make a booking and head to your favorite pod. You open the door, immediately get on the treadmill, and start running as fast as you...

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