The Gym Pod Blog

Meal Prep to Achieve Your Fitness Goals Faster

*This is a guest blog written by professional Sports Nutritionist, James Yeo, Bsc, Dip. ISSN, CISSN, PN2. For more information about his services, visit his website at It has been 3 weeks since you started training in The Gym Pod; you worked hard, pumped weights,...

The Importance of Stretching

You’ve had a long day at work and you are ready to relieve some stress at The Gym Pod. You make a booking and head to your favorite pod. You open the door, immediately get on the treadmill, and start running as fast as you...