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The Gym Pod Blog

4 Major Wins for Mental Health

This month’s blog was guest-written by Rasathi, founder of Rasath1, a lifestyle brand created to take you on a journey of self awareness. For more information on Rasath1, do visit www.rasath1.com. Fitness has become another reason to post selfies. Whether it’s the latest in gym...

4 “Life Hacks” to Build Good Fitness Habits

Work. School. Extra-curricular activities. We understand that life can get extremely busy at times, and it may be hard to juggle multiple things at once. But even with a hectic schedule, you shouldn’t have to sacrifice your personal fitness. If you’re having trouble trying to...

Meal Prep to Achieve Your Fitness Goals Faster

*This is a guest blog written by professional Sports Nutritionist, James Yeo, Bsc, Dip. ISSN, CISSN, PN2. For more information about his services, visit his website at www.sportsnutritionistjames.com It has been 3 weeks since you started training in The Gym Pod; you worked hard, pumped weights,...

The Importance of Stretching

You’ve had a long day at work and you are ready to relieve some stress at The Gym Pod. You make a booking and head to your favorite pod. You open the door, immediately get on the treadmill, and start running as fast as you...

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