4 Major Wins for Mental Health
This month’s blog was guest-written by Rasathi, founder of Rasath1, a lifestyle brand created to take you on a journey of self awareness. For more information on Rasath1, do visit www.rasath1.com. Fitness has become another reason to post selfies. Whether it’s the latest in gym...
4 “Life Hacks” to Build Good Fitness Habits
Work. School. Extra-curricular activities. We understand that life can get extremely busy at times, and it may be hard to juggle multiple things at once. But even with a hectic schedule, you shouldn’t have to sacrifice your personal fitness. If you’re having trouble trying to...
Meal Prep to Achieve Your Fitness Goals Faster
*This is a guest blog written by professional Sports Nutritionist, James Yeo, Bsc, Dip. ISSN, CISSN, PN2. For more information about his services, visit his website at www.sportsnutritionistjames.com It has been 3 weeks since you started training in The Gym Pod; you worked hard, pumped weights,...
The Importance of Stretching
You’ve had a long day at work and you are ready to relieve some stress at The Gym Pod. You make a booking and head to your favorite pod. You open the door, immediately get on the treadmill, and start running as fast as you...
Looking for an EASY Lobang? Try Buying Our Packages!
Save some extra dollars in your pocket by buying one of our packages! The entire process only takes a few steps within The Gym Pod mobile app. Ready to save? Here’s how to do it. Step 1: Navigate to your personal profile Step 2: Select Packages Step 3: Conveniently select which...
5 Simple Exercises to Fix the Damage Your Desk Job Does
Sitting too long at the desk can cause annoying back & knee pains....
Concluding Sengkang’s, Tampines’, & Punggol’s Votes for a Gym Pod. What’s Next?
Sengkang garners the most votes for a Gym Pod in the estate....
Rewarding Gym Pod Users with Our All-New Loyalty Programme
The Gym Pod gives back to its most important stakeholders....