Exercise Makes Time
Whether you’re currently exercising or are just starting out but can’t find the time either way, the idea that exercise increases productivity seems like a win-win situation...
OSAKAOUT
The conversation on emotional support for young athletes that Naomi Osaka began has now taken another turn. Osaka's star rose and then fell once more, while Simone Biles and others are now further highlighting the need to take care of their emotional well-being, ahead of...
The Osaka Accord
Naomi Osaka has started the conversation on mental health and the plight of young athletes being paraded before the media. But where will it go from here and what can sport learn from her stand?...
Tokyo 2021
Five athletes to watch at the Tokyo Olympics. After a year of uncertainty, let the Games commence! Who are the young men and women primed to carve out a permanent place in the hearts and minds of sports fans around the world?...
The Fate Of The Five-Second Commute
Work-life balance was the lifestyle we all dreamed of. But let's face it, no company was ever going to go all the way in letting us get there. Is the pandemic-induced work-from-home trend the beginning of a life we've all been waiting for? Here's what...
Congrats to Our First Franchisee!
Get to know Yanley Beh. The launch of The Gym Pod @ 131 Jalan Bukit Merah marked the very first opening of a franchised location. The Gym Pod's core business is to provide the space, tools and knowledge to help people get better, healthier and happier....
30 Day Vegetarian Challenge
Hi Gym Podders – Hope everyone is staying safe, healthy and happy! To introduce myself, my name is Peter and I’m currently serving as the Branding & Partnerships Executive at The Gym Pod. I’m originally from the USA; I moved to Singapore about a year ago...
Happy International Women’s Day!
In preparation for International Women's Day this Sunday 8th March, we sat down with Annika Kefli, a PT who trains several of her clients in our Gym Pods. Trust us when we say this: if you get the privilege to meet Annika, you'll immediately be...
A Letter From Our CEO
Hello everyone! This is Damian kicking off our first letter to you. We’ll be looking to share through this space about our work behind the scenes, upcoming developments, insights in the health and fitness domain, our personal journeys, as well as general tips that we...
5 Simple Goals to Kickstart Your 2020 New Year’s Resolutions
This post was written by Chloe, a freelance writer and one of very own Gym Pod members. View more of her articles here (chloe.journoportfolio.com) This time of the year is one of the best, it’s as if everyone is in their own bubble of festive cheer...
4 Ways to Stay Fit During the Holidays
Holidays tend to bring a sense of comfort with them; however, each year some of us tend to get a little too comfortable. For some of us, the end of the holiday season might mean an increase in waist size, an added sense of guilt,...
4 Major Wins for Mental Health
This month’s blog was guest-written by Rasathi, founder of Rasath1, a lifestyle brand created to take you on a journey of self awareness. For more information on Rasath1, do visit www.rasath1.com. Fitness has become another reason to post selfies. Whether it’s the latest in gym...