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SMASHING IT

TENNIS -- Covid has meant groups of limited numbers. So, netballers, footballers, rugby players and basketballs have taken to tennis, where groups of two and a great workout remains a viable option. Singapore is well-placed to support your new hobby, here are the details. The Covid-19 era has changed a...

Far From Dumb

More new equipment, more new opportunities Further upgrades to your Gym Pod equipment have come in the form of dumbbell sets. Simple, versatile and essential, this is probably the most useful piece of kit in any fitness space. In terms of building muscle, the dumbbell is symmetry’s...

If The Shoe Fits, it Still Might Not Work

SHOES - Should you wear the same shoe for every type of exercise or should you invest in different shoes for each sport and workout? Do multi-purpose shoes really work for specific sports?  Cross trainers are a product range that first cropped up in the 1980s, selling...

Tri Harder

TRICEPS - That muscle at the back of your upper arm may be an awkward one to isolate but it can be done. How you can blast your triceps in a Gym Pod Strictly speaking, the triceps muscle, is any muscle with three heads. But usually the phrase...

Warming to the Task

Is touching your toes out of touch with modern thinking on warming up? Steve Ovett, a multiple world record holder and 800m gold medalist at the 1980 Moscow Olympics once famously eschewed the entire warming up process one night in the late 1970s when about to...

The Stable Fable

Adding stability routines to your exercise routine can strengthen muscles and joints, protecting you from injury and enhancing performance Many of you will have tried push ups, where your feet and hands are in contact with the floor, so that tremendous strength can be gained in...

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Enthusiasm

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