The Importance of Stretching
You’ve had a long day at work and you are ready to relieve some stress at The Gym Pod. You make a booking and head to your favorite pod. You open the door, immediately get on the treadmill, and start running as fast as you...
August 6, 2019
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5 Simple Exercises to Fix the Damage Your Desk Job Does
Sitting too long at the desk can cause annoying back & knee pains....