4 “Life Hacks” to Build Good Fitness Habits
Work. School. Extra-curricular activities. We understand that life can get extremely busy at times, and it may be hard to juggle multiple things at once. But even with a hectic schedule, you shouldn’t have to sacrifice your personal fitness. If you’re having trouble trying to...
Meal Prep to Achieve Your Fitness Goals Faster
*This is a guest blog written by professional Sports Nutritionist, James Yeo, Bsc, Dip. ISSN, CISSN, PN2. For more information about his services, visit his website at www.sportsnutritionistjames.com It has been 3 weeks since you started training in The Gym Pod; you worked hard, pumped weights,...
The Importance of Stretching
You’ve had a long day at work and you are ready to relieve some stress at The Gym Pod. You make a booking and head to your favorite pod. You open the door, immediately get on the treadmill, and start running as fast as you...
5 Simple Exercises to Fix the Damage Your Desk Job Does
Sitting too long at the desk can cause annoying back & knee pains....