5 Simple Goals to Kickstart Your 2020 New Year’s Resolutions
This post was written by Chloe, a freelance writer and one of very own Gym Pod members. View more of her articles here (chloe.journoportfolio.com) This time of the year is one of the best, it’s as if everyone is in their own bubble of festive cheer...
4 Ways to Stay Fit During the Holidays
Holidays tend to bring a sense of comfort with them; however, each year some of us tend to get a little too comfortable. For some of us, the end of the holiday season might mean an increase in waist size, an added sense of guilt,...
4 Major Wins for Mental Health
This month’s blog was guest-written by Rasathi, founder of Rasath1, a lifestyle brand created to take you on a journey of self awareness. For more information on Rasath1, do visit www.rasath1.com. Fitness has become another reason to post selfies. Whether it’s the latest in gym...
4 “Life Hacks” to Build Good Fitness Habits
Work. School. Extra-curricular activities. We understand that life can get extremely busy at times, and it may be hard to juggle multiple things at once. But even with a hectic schedule, you shouldn’t have to sacrifice your personal fitness. If you’re having trouble trying to...
Meal Prep to Achieve Your Fitness Goals Faster
*This is a guest blog written by professional Sports Nutritionist, James Yeo, Bsc, Dip. ISSN, CISSN, PN2. For more information about his services, visit his website at www.sportsnutritionistjames.com It has been 3 weeks since you started training in The Gym Pod; you worked hard, pumped weights,...
The Importance of Stretching
You’ve had a long day at work and you are ready to relieve some stress at The Gym Pod. You make a booking and head to your favorite pod. You open the door, immediately get on the treadmill, and start running as fast as you...
5 Simple Exercises to Fix the Damage Your Desk Job Does
Sitting too long at the desk can cause annoying back & knee pains....