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Can you OD on D?

We know that vitamins and minerals are essential. But do supplements work and how much is too much? My doctor told me I am deficient in Vitamin D. I’ve been told this before and have taken supplements to address the issue. Curious… Vitamin D, Google tells me,...

GOUT

GOUT - More than just. pain in the big toe. This fairly common illness can more debilitating than you might think. what you can do to avoid the perils. Far from a pain in the toe, gout can be a life changing condition By STEVE DAWSON Gout. What do we...

CRAMPING YOUR STYLE

Some of the best ways to fend off cramp might surprise you Last week, a combination of being overly keen and in desperate need of exercise, I booked myself in for an ill-advised four consecutive days of tennis. I keep telling myself how important rest and...

ALL THE TRIMMINGS

CHRISTMAS - The truth about your Christmas lunch: Where are the nutrients, what are the heavy-hitting calorie counts, carbs and fibre. What could you happily do without or swap for something just a little more beneficial. Mind you, it's only one day a year...

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Delicious Food

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