As an athlete from various sporting backgrounds, Qisha understands the importance of a proper approach to training. She dedicates her time to meticulously programme training plans to ensure her clients reap the best results.

Don’t be fooled by her friendly smile. If needed to, she can be that female regimental sergeant major you wished you never had.

As an aspiring figure competitor, muscle hypertrophy is one of her many specialisations, amongst rehabilitation and pre/post-pregnancy training.