The Flow Pod
WELCOME TO THE FLOW POD!
BOOK YOUR CLASS
1. SELECT CLASS, DATE & TIME YOU WISH TO BOOK
Search the calendar to book the exercise class of your choice. Classes are available on a 24/7 basis, with a wide variety of programmes to choose from.
Choose between BODYPUMP (HIIT), BODYCOMBAT (martial arts), SH’BAM (dance), BARRE (ballet), and BODYBALANCE (yoga fusion).
Please take note, in order to accommodate for sufficient set up and clean up time:
- 45 min sessions indicate total class length of ~30 minutes
- 60 min sessions indicate total class length of ~45 minutes
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You can secure your session by booking up to 5 days in advance. To unlock the booking schedule 30 days in advance, please consider our subscription plans.
Want to save more money on your sessions? Check out our affordable Monthly Plans!
2. MAKE PAYMENT TO CONFIRM YOUR BOOKING
3. GET SPINNIN'
Make a Booking
1. Book a Class
Select Pod, Date & Time.
Each Booking is 60 mins long
- First 5 mins: Preparation
- Next 45 mins: Workout Class
- Last 10 mins: Cooldown, pack up & prepare to leave
2. Arrive On Time
Open the Door via the App once your session starts.
Take this time to set up. Use the iPad within the Pod to select the type of class and duration
5 types of classes to choose from:
BODYPUMP (HIIT) | BODYCOMBAT (martial arts) | SH’BAM (dance) | BARRE (ballet) | BODYBALANCE (yoga fusion)
Reccomended to choose a class that has a duration of 30-45mins
3. Start Flowin’
Workout Class: 30-45min
Start moving along to the class on screen.
4. Leave Punctually
Cooldown, pack up & leave: 10min
Grab your belongings and exit the Pod.
Choose from Barre (ballet-inspired training), Bodybalance (yoga fusion), Sh’bam (dance fitness), Bodycombat (martial arts), or Bodypump (strength training).
Follow these steps.
- Show up to your Gym Pod on time (we recommend arriving 5-10 minutes early!).
- Open up The Gym Pod App.
- Tap on OPEN DOOR on the home screen.
You will not be able to cancel your bookings but you can easily reschedule it to a later date via our mobile app.
Want more flexibility for rescheduling your sessions? Check out our Monthly Plans!
Yes! Sign up for an account on The Gym Pod App, a 50% discount code will be sent to your registered email address and to your inbox in the App.
Please use the ‘Report & Feedback’ function in the mobile app to inform us about it and we will attend to it as soon as possible.
Choose from a variety of Pods that fit your training needs and complement your workout schedule. Click the links to learn more about each one.