Our Coaches

Coach Shawn

Shawn is a staunch believer in preventive health, and it is scientifically proven that exercising is a key denominator in reducing the incidence and effects of chronic diseases. This can only happen if an individual is exercising “the right way” and exposed to a customised program. There is no one size fits all program, every individual is unique. As a movement and weight-loss specialist, Shawn has developed a program structure in his time working with a large MNC as their corporate wellness manager and this structure will be the foundation of his personal training. 

He has also helped more than 100 individuals assess their posture, range-of-motion and body composition, providing them with important information on their body health. As a yoga practitioner, Shawn incorporates mindfulness for mental health and yoga postures for stretches and mobility drills.

Shawn sees himself as a general practitioner in the health and fitness industry and his objective is to help as many people as he can to have a better quality of life to spend with their friends and families, reduce healthcare cost and most importantly witness their life’s transformation.

Credentials

  • ACE Certified Personal Trainer
  • ACE Fitness Nutrition Specialist
  • Exercise is Medicine Singapore (EIMS) Certified
  • IOETI Obesity & Weight Management Exercise Specialist
  • YTT200 Certified Yoga Instructor (World Yoga Alliance)

Specialties

  • Preventive Health
  • Chronic Medical Conditions
  • Fat Loss

Hobbies & Interests:

  • Playing with his 1-year-old son
  • Supporting charitable causes
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