Improve IPPT Score
Effective Abdominal Circuits

Improve your IPPT Score.

Are you looking to strengthen your core and improve your performance in the IPPT exam? An abdominal circuit workout is a highly effective approach that combines various sit-up variations to target different areas of your abdominal muscles.

Understanding the Abdominal Circuit:

Stability ball push-ups are a powerful exercise that targets your core stability and upper body strength. By incorporating the unstable surface of a stability ball, you’ll engage additional muscle groups and challenge your balance, leading to improved overall strength and control.

Executing Stability Ball Push-Ups:

    1. Set up: Place a stability ball on the floor and assume a push-up position with your hands resting on the ball. Your body should be in a straight line from head to heels, and your feet should be slightly wider than shoulder-width apart for stability.

    2. Core engagement: Engage your core muscles by drawing your belly button towards your spine. This will help stabilize your body throughout the exercise.

    3. Controlled descent: Lower your chest towards the stability ball while maintaining proper alignment. Your elbows should be at a 45-degree angle from your body.

    4. Push back up: Push through your hands and engage your chest, shoulders, and triceps to return to the starting position. Maintain control and stability on the stability ball throughout the movement.

Sets and Reps Combinations:

    1. Beginner Level: Start with three sets of six to eight reps. Focus on maintaining proper form and stability on the stability ball. Take breaks as needed to ensure control throughout each set.

    2. Intermediate Level: Progress to three sets of eight to ten reps. Challenge yourself by focusing on controlled descents and explosive push-backs, while maintaining stability on the stability ball.

    3. Advanced Level: Aim for three sets of ten to twelve reps. Prioritize maintaining stability and control throughout the exercise, even as fatigue sets in. Increase the difficulty by placing your feet closer together or elevating your feet on a stable surface.

Impact on IPPT Performance:

Incorporating an abdominal circuit into your IPPT training routine provides several benefits. By targeting different areas of your core, you enhance overall core strength and stability, which directly translates to improved performance in the sit-up component of the IPPT. The circuit format helps build endurance, enabling you to maintain proper form and perform more repetitions during the exam. Additionally, a strong core enhances your overall physical performance, contributing to better results in other IPPT components such as push-ups and running.

If you are looking for additional guidance in your training, be sure to enquire for PT services.and n 

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