Smith Machine & Power Rack

Beginner’s Guide

Setting up the Smith Machine / Power Rack

The Exercises:

What are the exercises that I can perform on these machines?

Using the Smith Machine and Power Rack, you can perform exercises such as Bench Press, Shoulder Press, Squats and more!

How do I perform these exercises?

Using the PTX Smart Mirror in the Pods, look out for “HOW TO” exercise videos that will guide you to perform some of the above said exercises.

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